Tuesday, August 12, 2014

Dog Days of Summer

I am currently draped on our couch recovering from yesterday's 100 degree heat. We woke up this morning and were sweating within five minutes. It's that time of summer. I love the sun, but this heat? Not so much. I'm such a weather complainer; always wanting the next season to come. We've been going to all the parks with water we can find and we're lucky that we have a wonderful swimming pool in our complex. I would just like it if I didn't feel like I was melting everyday! But I will say that I love dining al fresco with a cold beer. Luckily, Portland has tons of places for outdoor dining.










Sunday, August 3, 2014

Health During Times of Stress

Transitioning from a full-time SAHM to having a part time job is stressful. I tend to stress more than is necessary, and believe me I've been thinking about how and when and where  I will get back to work since the day Seeley was born. This wasn't because being home wasn't what I wanted (I would make the same choice over again no question), I just knew that eventually I would want to resume my career.

Well here I am today; ready to work and grateful for being given a chance to teach again! I'm so lucky with the teaching position I've accepeted. I get to start working slowly and build the amount of classes I teach over time. I get time to prepare as it starts in September. I get time, period. That's one of the things that marks true success in life. Time. So many people have no time to rest, think, grow or develop as a person. I am grateful to be in a position where I don't have to take whatever job I can get to bring in money. The leisure to look for a job out of pure interest and professional development is something everyone should be able to do and which far too few people are able. Carrying this gratitude with me has helped me when I feel overwhelmed and then consequently feel guilty for being so privleged and whiny.

Along with practicing gratitude, I've been trying over the last couple years to channel my stress into productivity. I definitely try to prepare, prepare, prepare!! I've been reading a lot of great public speaking books in preparation for my class(I'm teaching a communication and public speaking course), as well as watching a lot of TEDTalks online (I'm obsessed). I'm definitely nervous about entering a classroom for the first time in three years, but the information I'm finding is actually really informative and interesting stuff! I always feel less stressed and more confident when I feel like I have a solid message behind me.

(p.s. And while I was at the library everyday getting books, of course I had to get some poetry books, a book on floral arragements and a book about traveling to Paris. I'll read them all, somehow. Tanya+books=love.)